HOW TO STOP HATING YOUR EX

Stop hating your ex must sound like a tall order for many people, but this book by René Ashton seeks to show you how. “I wanted someone to tell me how in the world I was to escape the grips of this ferocious animal wreaking havoc in my life,” she writes; she’s not describing her ex, however, but instead her anger.

René forwarded me a copy of the book in advance of its US publication date last week. I’m sure that it will only be a matter of time before it’s available in the UK too. More like a work-book than a reference source, it’s written in a very down to earth style and pushes the reader onward in a mission of self-healing asking for deliberated responses to questions posed, even providing lined pages for the replies.

“You cannot change your ex. Try as you may. Manipulate as you may. Punish, kick, scream, whatever your tactic, it won’t work”, she reminds us. “The only thing you can change is yourself to make things different.” Through the book, she endeavours to train the reader how to let go and draws on her own experience in illustrating the depths to which the broken hearted and wronged can sink but also how they can move on.

René clearly feels strongly that children should have the right to be co-parented properly. She spares no punches when she identifies those careless or vindictive comments that can cause untold harm and urges the reader to “talk to a professional (not your kids), unload on your friends (not your kids).”

If you feel caught in a trap of negativity or denial as a result of relationship breakdown, it could help but you mustn’t expect any sympathy. “You have the capacity to change,” and that’s what the author wants you to do.